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Jan 24, 2021
Dieta vegetariana con pocas grasas eleva los niveles de azúcar en la sangre

Washington. Las personas que tienen una dieta principalmente vegetal y con bajo contenido de grasas ingieren menos calorías cada día, pero muestran niveles más altos de insulina y azúcar en la sangre comparadas con quienes consumen una dieta baja en carbohidratos y con carnes, según un estudio que publica hoy Nature Medicine. El estudio encabezado […]

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Jan 21, 2021
Warm meals for cold times: Getting to know root vegetables

If you’ve been to a farmers’ market lately, then the reality of seasonal cooking in the middle of winter has […]

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Jan 12, 2021
Piña Rellena

Una opción tropical dulce! INGREDIENTES 1 piña madura 3 tazas de arroz jazmín previamente cocido 500 gr. de muslo de […]

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Dec 8, 2020
For baking season, a primer on an essential: vanilla

I used to take vanilla for granted. Then, I was making chocolate chip cookies one day and ran out of […]

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Nov 22, 2020
G Health Enterprise' Turkey Basket Givaway - Ways to help for Thanksgiving

" Meeting the needs of the Community" Buffalo, NY  On Monday November 23, 2020 at 10 am, Dr. Raul Vazquez, […]

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Sep 27, 2020
Pucho Social Club Welcomes Chef Graviel Cheverez for a new dinning experience at their Social Club

Pucho Social Club Welcomes Chef Graviel Cheverez for a new dinning experience at their Social Club Pucho Social Club is […]

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Jul 10, 2020
One of Niagara Street's favorite resturants is back open for business

BUFFALO, N.Y. — Niagara Café one of Niagara Street's favorite restaurants in Buffalo has re-opened after a three-month hiatus. One […]

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May 22, 2020
Pay-As-You-Can Restaurant Opening in Buffalo

During a time when many people are struggling financially, one café is looking to provide a meal to everyone through […]

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Mar 31, 2020
RECETA EL MES - Chenchén (Maíz Craqueado Salado)

RECETA EL MES   Chenchén (Maíz Craqueado Salado) La Receta de Chenchén es originaria de las provincias del suroeste de […]

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Nov 12, 2019
Papa a la Huancaína- Peruvian dish

Papa a la huancaína Es un plato típico e histórico de la cocina criolla peruana, compuesta por papa sancochada, bañada […]

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Panorama Hispano is the regional news and information newspaper for Hispanic and other diverse communities.

US Hispanics are now the largest ethnic minority in the United States numbering 54.2 million as of July 2014. Serving: Buffalo, Rochester, Fredonia, Niagara Falls, NY and Erie, PA. Outside our Market area: Visit our affiliate at: http://www.impremedia.com/

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Featured News

Jan 26, 2021
Biden reverses Trump ban on transgender people in military

WASHINGTON (AP) — President Joe Biden signed an order Monday reversing a Trump-era Pentagon policy that largely barred transgender individuals […]

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Jan 26, 2021
Old (Brady), young (Mahomes), different Super Bowl 55 awaits

For Tom Brady, another trip to the Super Bowl — but this time, in a Tampa Bay uniform. And for […]

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Jan 26, 2021
Biden more bullish on vaccines, open to 1.5M daily shot goal

WASHINGTON (AP) — President Joe Biden appeared to boost his goal for coronavirus vaccinations in his first 100 days in […]

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